New U.S. Dietary Guidelines

Business Insider UK recently featured a short article outlining the new U.S. dietary guidelines, which are updated every five years. This year’s update was led by two groups: the HHS’s Office of Disease Prevention and Health Promotion (ODPHP) and the USDA’s Center for Nutrition Policy and Promotion (CNPP). In short, their guidelines tell you what you should and should not be eating. […]

Easy, Healthy Summer Snacks

If you think about it, summer is cursed with a lot of second-place finishes. It has the best songs besides winter, the best smells besides fall, and the best weather besides spring. But summer is the hands-down, blue-ribbon winner in the fresh fruits and veggies category, which means healthy, seasonal snacking couldn’t be easier. Here […]