Exercise of the Week: Side Plank

Like the front plank, the side plank is a full-body strengthening exercise that requires no fitness equipment — it’s just you and your bodyweight. You can do a plank anytime, anywhere. It is an isometric exercise that requires steady breathing, focus, and determination. I recommend planks to all my clients and friends because they are one of […]

Exercise of the Week: Single-Leg Triple Cone Taps

Single-Leg Triple Cone Taps, or as I like to call it, Tri-Taps, is one of my favorite exercises. This exercise was first introduced to me by my athletic trainer in college. I like it because you don’t feel as though you are exerting that much effort — the hardest part is keeping your balance — […]

Exercise of the Week: Front Plank

The plank. It’s simple. It’s hard. It’s effective. A front plank is a full-body strengthening exercise that requires no fitness equipment — it’s just you and your bodyweight. I personally like to perform planks on my yoga mat to keep my elbows cushioned and my toes from slipping, but that’s not required. You can do […]