Hello, Confidence!

Hello, Confidence!

Able, confident, happy. A better you.

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  • Home
  • About
    • About Me
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  • Fitness
    • Exercise of the Week
    • Exercise Database
      • Forward Lunge
      • Front Plank
      • Human Fireworks (Burpees)
      • Push-ups
      • Side Plank
      • Single-Leg Triple Cone Taps
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      • Supermans
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  • Nutrition
    • Favorite Recipes
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    • 365-DHW
  • My Favorite Resources
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    • Measurement Conversions
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My Favorite Resources

Get Body Smart – An Online Human Anatomy and Physiology Textbook
USDA Food Nutrient Database – Food Nutrient Information Database Including Calories
NIH Vitamin & Mineral Fact Sheet – Vitamin and Mineral Information
Natural Food Health Benefits – The health benefits of various natural foods
The World’s Healthiest Foods – The health benefits of various natural foods

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