Goal Setting 101

We all have hopes and dreams, but only a few of us actually define those dreams and set concrete goals to achieve them. Many people shy away from goal setting either because they’re afraid of failure, think setting goals is silly, or just don’t want to invest in the time required. It’s possible to achieve […]

Brain Power: Enhancing Children’s Learning through Physical Activity

Everyone knows that exercise is good for your body – but did you know that it’s important for your mental and cognitive health, too? Extensive research demonstrates that regular physical activity has multiple benefits for physical, mental, and cognitive health. Physical activity is related to lower body fat, greater muscular strength, stronger bones, and improvements […]