Author Update

Dear all, I am sorry I have not posted for quite some time. As some of you may know, I was diagnosed with stage 4 breast cancer on October 14, 2017 while pregnant with my second baby. After enduring three months of excruciating pain, they FINALLY discovered that I had cancer that had metastasized to […]

Six Listening Mistakes

In a day and age where we spend more and more time interacting with others through superficial means like the phone and internet, you may feel like you are starting to lose your in-person people skills. Being able to interact successfully in-person with others is critical to building relationships. One of the key components to successful in-person interactions is […]

Goal Setting 101

We all have hopes and dreams, but only a few of us actually define those dreams and set concrete goals to achieve them. Many people shy away from goal setting either because they’re afraid of failure, think setting goals is silly, or just don’t want to invest in the time required. It’s possible to achieve […]

“Stand tall”: It’s not just about good posture

“Don’t slouch.”  “Stand up tall.”  We’ve all heard these nagging words, but there may be more to good posture than simply musculoskeletal health. Before we get in to it, let’s play a quick game.  Wherever you are, slouch.  Um, what? Yes, that’s right, slouch.  Round your shoulders, cave your chest, drop your head.  How do you […]

Your Ticket to Weight Loss

Weight Loss is Hard Weight loss is a hot topic because almost everyone has thought about or tried to lose weight at some point in his or her life. Whether you’ve tried and succeeded or tried and failed, you understand the difficulties of weight loss and weight maintenance. You’ve been there. You also know that […]

Mirror Talk

Mirrors are everywhere. Some people can’t get enough of them while others try everything they can to avoid them. Regardless, it’s important to accept that mirrors are there and that they are a huge part of your daily self-talk. You may not even realize you have an internal dialogue with yourself about yourself every time […]

Five Minutes to Beautiful

10 Steps. Five Minutes. I believe every woman should spend at least five minutes getting ready every day. Many women are too busy and often do not make this a priority in their daily lives due to a multitude of reasons. Maybe you’re a busy mom and you do not think you have time. Maybe […]