Hello, Confidence!

Hello, Confidence!

Able, confident, happy. A better you.

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Category: Fitness

July 4, 2014 Caroline

Exercise of the Week: Human Fireworks aka Burpees

June 6, 2014 Caroline

Your Ticket to Weight Loss

May 22, 2014July 3, 2014 Caroline

Exercise of the Week: Push-ups

April 25, 2014April 25, 2014 Caroline

Goldilocks and the Three Glutes

April 25, 2014April 25, 2014 Caroline

Exercise of the Week: Single-Leg Triple Cone Taps

April 3, 2014May 13, 2015 Caroline

Exercise of the Week: Front Plank

April 1, 2014May 15, 2014 Caroline

Tread Carefully

March 2, 2014April 10, 2014 Caroline

Muscle Roles During Movement

March 2, 2014April 10, 2014 Caroline

Types of Muscle Contractions

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  • Human Fireworks (Burpees)
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