Hello, Confidence!

Hello, Confidence!

Able, confident, happy. A better you.

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Category: Exercise of the Week

March 3, 2016February 18, 2016 Caroline

Exercise of the Week: Sumo Squats

November 20, 2015November 13, 2015 Caroline

Exercise of the Week: Swimmers

November 13, 2015 Caroline

Exercise of the Week: Supermans

May 13, 2015May 22, 2015 Caroline

Exercise of the Week: Side Plank

January 16, 2015February 18, 2016 Caroline

Exercise of the Week: Squats

August 7, 2014August 7, 2014 Caroline

Exercise of the Week: Forward Lunge

July 4, 2014 Caroline

Exercise of the Week: Human Fireworks aka Burpees

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  • Sumo Squats
  • Exercise of the Week: Single-Leg Triple Cone Taps
  • New U.S. Dietary Guidelines

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Hello, Confidence!
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