Background & Certifications

I have always been passionate about the psychology behind mental self-improvement, which is what I studied extensively in my academic career. At the same time, I grew up as a serious athlete, which made me equally interested in the tools, theory, and practical applications necessary for improving physical health. My experience and knowledge in these areas help me promote total wellness with my clients.

Below is a summary of my credentials:

4-year starter/All-Conference/MVP, NCAA Women’s college basketball
BA Cognitive Science, Biology minor
MS Performance Psychology
CSCS – Certified Strength and Conditioning Specialist (NSCA)
NSCA- CPT – Certified Personal Trainer (NSCA)
Health Coach (ACE)
CES – Corrective Exercise Specialist (NASM)
WFS – Women’s Fitness Specialist (NASM)
Personal Fitness Trainer Diploma (NPTI)
Certified Nutritional Consultant (NPTI)
ViPR Certified Trainer (ViPR)
AED & CPR Certified (American Red Cross)


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