Goal Setting 101

We all have hopes and dreams, but only a few of us actually define those dreams and set concrete goals to achieve them. Many people shy away from goal setting either because they’re afraid of failure, think setting goals is silly, or just don’t want to invest in the time required. It’s possible to achieve […]

“Stand tall”: It’s not just about good posture

“Don’t slouch.”  “Stand up tall.”  We’ve all heard these nagging words, but there may be more to good posture than simply musculoskeletal health. Before we get in to it, let’s play a quick game.  Wherever you are, slouch.  Um, what? Yes, that’s right, slouch.  Round your shoulders, cave your chest, drop your head.  How do you […]