Last couple of weeks have been really busy but good overall. Though there are way too many Christmas cookies around for my liking. 😉
HAIR: 9.5 months post-chemo! Looks totally normal these days, just short.
Nutrition: Fruits & vegetables & water. All day, every day focus.
Exercise: I’m coming back with a vengeance and will be getting my workouts in more regularly, especially now that my little is down to one afternoon nap a day. That makes a big difference in my daily schedule flexibility.
Mental: Laugh more. Feel free to help with this. Send me a joke, a funny thought, or pictures whenever you think of it. 🙂
Nutrition: Water, check. Fruits and vegetables, could do better. I am thinking I will start to do a smoothie each morning just to make sure that I have a good start to this goal. Especially through the cold and flu season.
Exercise: I have been doing awesome! I was able to to go the gym five days per week. And I have been able to start shooting around again (basketball), which makes me feel like me again.
Mental: Mmmmm….could laugh more. Will keep this goal. And no one sent any jokes my way. Feel free to if you’ve got a good one!
NEXT WEEK’S GOALS:
Nutrition: Daily smoothies each morning to increase my fruit and vegetable intake. And it’s easy, so I can’t use my “busy mom-life” as an excuse. Any favorite smoothie recipes? Please send my way!!!
Exercise: Keep it up! Gym 5 days per week and stay strong.
Mental: Keeping the goal of laughing more. Any funny movies I should watch?