Week 17: Days 112-118 of 365 Days of Health and Wellness

Well, somehow I just lost my whole post. So, that was fun. Here’s a second try…

HAIR: 8.5 months post-chemo! Hoping it starts to look more feminine soon.


Nutrition: I’m going to use LoseIt and catalog what I eat each day to see what my patterns emerge/help me make better decisions. I can do this because we celebrated Thanksgiving early so I am not doing this during a food-laden holiday.
Exercise: I am going to workout every day Tuesday – Saturday.
Mental: I’m not going to watch anything negative or scary (I love psychological thrillers!!) for the whole week and see how that affects me.

Nutrition: It took more time that I wanted, so I used it a few days to gain some insight into my habits, but don’t see it as a long-term option.
Exercise: Mmmm, my husband was out of town for a week so my schedule was a little different and a bit more demanding. I ended up sacrificing a few workouts for other things I deemed more important. But next week, watch out, I’m back.
Mental: I did it! Again, husband was out of town so I wanted to be able to actually fall asleep. Glad I accomplished this goal. Though I’m watching Haunting At Hill House as I type this…

Nutrition: Fruits & vegetables & water. All day, every day focus.

Exercise: I’m coming back with a vengeance and will be getting my workouts in more regularly, especially now that my little is down to one afternoon nap a day. That makes a big difference in my daily schedule flexibility.
Mental: Laugh more. Feel free to help with this. Send me a joke, a funny thought, or pictures whenever you think of it. 🙂

Signature 7-18

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