Weeks 13/14: Days 89-97 of 365 Days of Health and Wellness

Ok, here is the start of my new weekly post. Today I will put this coming week’s goals. Next week I will also include a recap of the week’s goals and a summary of how I did along with the upcoming week’s goals.

HAIR: 8 months post-chemo! Hoping it starts to look more feminine soon. I need that front bang to grow.

Nutrition: Drink more water and eat more in the first half of the day instead of being hungry all day and then overeating at night.

Exercise: 5 days of exercise: 3 strength days with cardio and 2 physical therapy focused days with a long walk if it’s nice (or I’ll use our stationary bike).
Mental: Daily journaling to try to unburden my mind a bit. Doesn’t matter how much I write or what journal I use, I just want to do something every day.

Signature 7-18

Click here to follow my whole 365-DHW journey
Follow me on Instagram to see videos and even more photos

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s