Ok, here is the start of my new weekly post. Today I will put this coming week’s goals. Next week I will also include a recap of the week’s goals and a summary of how I did along with the upcoming week’s goals.
HAIR: 8 months post-chemo! Hoping it starts to look more feminine soon. I need that front bang to grow.
UPCOMING WEEK’S GOALS:
Nutrition: Drink more water and eat more in the first half of the day instead of being hungry all day and then overeating at night.
Exercise: 5 days of exercise: 3 strength days with cardio and 2 physical therapy focused days with a long walk if it’s nice (or I’ll use our stationary bike).
Mental: Daily journaling to try to unburden my mind a bit. Doesn’t matter how much I write or what journal I use, I just want to do something every day.