Day 86 of 365 Days of Health and Wellness

HAIR: 7.5 months post-chemo! Grow grow grow!

Nutrition: Drink water consistently throughout day — aka carry around a water bottle.
Exercise: Cardio
Mental: Get out and about by myself to do something I want to do.

Nutrition: Mmmmm…why is this so hard? Any suggestions?
Exercise: 35 minutes on the stationary bike plus 10 minutes of stretching
Mental: I went grocery shopping. Does that count?

Signature 7-18

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