Day 83 of 365 Days of Health and Wellness

Sunday funday!

HAIR: 7.5 months post-chemo! Grow grow grow!

Nutrition: Keep it moderate and drink lots of water.
Exercise: Gym – full-body strength
Mental: Don’t let the worries get me.

Nutrition: Could have had more water, but made fairly good food decisions.
Exercise: Didn’t get to the gym, but did do a 30 minute strength circuit at home.
Mental: Super nervous about tomorrow’s scan.

Signature 7-18

Click here to follow my whole 365-DHW journey
Follow me on Instagram to see videos and even more photos

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s