Day 83 of 365 Days of Health and Wellness

Sunday funday!

HAIR: 7.5 months post-chemo! Grow grow grow!

GOALS:
Nutrition: Keep it moderate and drink lots of water.
Exercise: Gym – full-body strength
Mental: Don’t let the worries get me.

ACCOMPLISHMENTS:
Nutrition: Could have had more water, but made fairly good food decisions.
Exercise: Didn’t get to the gym, but did do a 30 minute strength circuit at home.
Mental: Super nervous about tomorrow’s scan.

Signature 7-18

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