Day 82 of 365 Days of Health and Wellness

HAIR: 7.5 months post-chemo! Looking like a purposeful short haircut.

GOALS:
Nutrition: Smart decisions because we are going out to dinner to celebrate my successful one-year spinal fusion appointment.
Exercise: Gym day – cardio
Mental: Don’t let the worries get me.

ACCOMPLISHMENTS:
Nutrition: Mmmm, successful, but ate too much at dinner so felt a little guilty.
Exercise: Didn’t make it. Have been so busy lately that I have had to drop a few workouts.
Mental: Still worried. But did have fun at dinner!

Signature 7-18

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