Day 71 of 365 Days of Health and Wellness

Day 71 of 365-DHW was a great day. I spent the morning with family, of note, my three amazing aunts, my lovely cousin, and my mom. There is nothing like some quality “girl talk” to cheer you up or cheer you on.

HAIR: 7 months post-chemo! Looking like a purposeful short haircut.

Nutrition: Don’t overdo it.
Exercise: Lower body strength
Mental: Be a good listener.

Nutrition: Ate way too much sugar in the am. Ever tried a Kringle? It’s delicious, but I felt bad all day because I kind of blew up this goal right from the start.
Exercise: Didn’t get a chance. Grrr
Mental: I think I did a better job of listening. When I get excited, I talk too much and interrupt. So I’m working on this.

Signature 7-18

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