Day 64 of 365 Days of Health and Wellness

I’m behind again. That will happen, but thank you for staying patient and staying tuned.

HAIR: 7 months post-chemo! Looking like a purposeful short haircut.

GOALS:
Nutrition: Good decisions at night.
Exercise: Cardio
Mental: Deep breathing exercises

ACCOMPLISHMENTS:
Nutrition: Did pretty dang well.
Exercise: To be honest, I can’t remember. I think I biked. Oh yeah, I did the stationary bike in our basement for 35 minutes.
Mental: Trying to make this a 5-minute per day habit and so far it’s working.

Signature 7-18

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