Day 63 of 365 Days of Health and Wellness

Today was treatment Monday! It went well. But it does always make me tired after, so I might have to take it easy this afternoon. (Anyone who knows me just laughed out loud imagining me trying to take it easy.)

*Update…I cleaned my kitchen.*

HAIR: 7 months post-chemo! Looking like a purposeful short haircut.

GOALS:
Nutrition: No mini-binging!
Exercise: Gym cardio workout
Mental: Deep breathing exercises and fix my disaster nails (self-care is good for your mental health).

ACCOMPLISHMENTS:
Nutrition: Check
Exercise: Went right after treatment. Got the go-ahead to use the rowing machine so gave that a try today. I quite enjoyed it.
Mental: Check

Signature 7-18

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