Day 59 of 365 Days of Health and Wellness

From yesterday…

HAIR: 7 months post-chemo! Looking like a purposeful short haircut.

Nutrition: Good decisions after 5pm.
Exercise: Full-body strength.
Mental: Work on my own projects (rather than stuff for everyone else).

Nutrition: Didn’t love my decisions. I think I need some ideas here. Will ask for specific ideas on next post.
Exercise: Great 35 minute strength circuit.
Mental: Nope. I need to do this so I feel like I am putting myself first now and then, so it’s my new mental goal for the next week.

Signature 7-18

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