Belated post number two:
HAIR: 6.5 months post-chemo! Looking like a purposeful short haircut. Pretty easy to manage after my last haircut. Getting lots of compliments even though it’s not my favorite thing.
GOALS:
Nutrition: FRUITS AND VEGGIES!
Exercise: Park walk with Annie.
Mental: Stay positive!
ACCOMPLISHMENTS:
Nutrition: Didn’t start off great in this department but ended the day on a high note with veggies, fruit, and cheese for dinner.
Exercise: Had a lovely fall weather park walk with Annie and my little girl AND logged 12,000 steps.
Mental: Another great day! I think more friends should come visit us! 😉
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Yes , good nutrition, good body hydration and moderate excercise plus the high spirit or high morale in life help a lot in physical well-being …
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