Day 54 of 365 Days of Health and Wellness

Had a really fun weekend with two very good friends so these next two posts are belated. Here is how things went:

HAIR: 6.5 months post-chemo! Looking like a purposeful short haircut. Pretty easy to manage after my last haircut. Getting lots of compliments even though it’s not my favorite thing.

Nutrition: Focus on getting enough fruit and vegetables.
Exercise: OFF
Mental: Have fun with my friends and don’t let negative thoughts creep in.

Nutrition: Could have done better. We went to a BBQ fest which had lots of BBQed meats, some beans, and potato salad. Oh yeah, and fried pie and nitrogenized ice cream. It was so much fun though!
Exercise: Walked a lot, but no planned exercise.
Mental: Had a GREAT day!

Signature 7-18

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