Day 52 of 365 Days of Health and Wellness

HAIR: 6 months post-chemo! Short, dark, but getting some body to it.

Nutrition: Eat more fruit and veggies
Exercise: Strength day at the gym
Mental: Positive. Positive. Positive.

Nutrition: Did well. Even had a really terrible tasting green juice from Trader Joe’s.
Exercise: Great full body lift at the gym.
Mental: Only one big negative moment at the gym, but turned it around. And I am making friends, finally. So that should be a big help in the future.

Signature 7-18

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