Day 51 of 365 Days of Health and Wellness

Belated but here was yesterday:

HAIR: 6 months post-chemo! Short, dark, but getting some body to it.

Nutrition: Good decisions post 5pm.
Exercise: Cardio
Mental: Positive town

Nutrition: I’d score me a 70%.
Exercise: Didn’t make it. Not an excuse, but it has been in the 90s and 100% humidity for weeks and our stationary bike broke a couple of months ago. We have a new one coming this weekend, and I think fall may finally be headed this way rich will give me two options when the gym won’t fit my schedule.
Mental: Probably my biggest success of the day.

Signature 7-18

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