Day 50 of 365 Days of Health and Wellness

Got my haircut today!!! Nothing off the top, only the sides and back. That’s how it works when you are growing it out so you avoid getting a mullet.

HAIR: 6 months post-chemo! Short, dark, but getting some body to it.

Nutrition: Good decisions 5-9pm.
Exercise: Cardio at the gym.
Mental: Positive city!

Nutrition: Did really well here.
Exercise: 8am workout, 40 minutes elliptical including 20 of intervals, then went to PT where I stretched.
Mental: Check

Signature 7-18

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