Day 48 of 365 Days of Health and Wellness

HAIR: 6 months post-chemo! Short, dark, but getting some body to it.

Nutrition: Good decisions 5pm and on.
Exercise: Gym full-body strength
Mental: Positively positive.

Nutrition: Still not 100% there but getting closer. Made a really good chili from scratch that was super healthy and oh so good. My husband had three bowls so that was a win. Gonna perfect the recipe and then will share it!
Exercise: 45 minute HIIT workout plus 20 min on the elliptical, feeling strong!!
Mental: Pos-i-tive!

Signature 7-18

Click here to follow my whole 365-DHW journey
Follow me on Instagram to see videos and even more photos

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s