Day 47 of 365 Days of Health and Wellness

Also belated…
Day 47!!!! This is what I wrote on my Instagram post:

It’s day 47 of 365-DHW, and if you know me, you know that’s a special number. And I woke up this morning with 247 followers, which was extra special (thank you!). So in honor of that, I challenge you to say something kind to someone before the end of the day AND say something kind to yourself. That’s the 47 way. Ready. Set. Go! #chirpchirp

HAIR: 6 months post-chemo! Short, dark, but getting some body to it.

Nutrition: Good decisions after 5pm.
Exercise: Cardio
Mental: Positive town

Nutrition: Pretty good. Still dialing this in, but getting closer.
Exercise: Things got really busy and I did not workout. This was my first missed workout in weeks, if not forever since I started this challenge.
Mental: Really doing a great job working on being positive. It helps when those around me are positive too. So if you see me, put on your most positive face, and have a happy day.

Signature 7-18

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