Day 46 of 365 Days of Health and Wellness

BELATED! Sorry. Catching up now…

HAIR: 6 months post-chemo! Short, dark, but getting some body to it.

Nutrition: Good decisions after 5pm.
Exercise: None
Mental: Positive self-talk!

Nutrition: Still struggling with this one. But slowly getting better, so I think it will just take some time to rewrite my nighttime habits.
Exercise: I’m taking Fridays off from scheduled exercise.
Mental: Had an ugly day (if you know what I mean) so I was not feeling so nice toward myself, but tried to turn it around and focus on what I can affect.

Signature 7-18

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