Day 40 of 365 Days of Health and Wellness

Day 40 was long and all about getting stuff done (except getting this post out on time apparently). While we checked off a lot of boxes, I didn’t end my day feeling that great, “I’m powerful” feeling. So I am going to make my mental goal for the next two weeks all about doing things that make me feel powerful! What makes you feel powerful?

HAIR: 6 months post-chemo! Short, dark, but getting some body to it.

Nutrition: Most nutritious choice available.
Exercise: Upper body strength training
Mental: Me time

Nutrition: Did great until about 7pm when I think I ate too much. It was a long day and sometimes when you relax, finally, you stop paying attention as much as you have the whole day. I will work on this mindfulness.
Exercise: Mediocre upper body workout but at least I did one!
Mental: Got some me time so that was a plus.

Signature 7-18

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