Day 39 of 365 Days of Health and Wellness


HAIR: 6 months post-chemo! Short, dark, but getting some body to it.

Nutrition: Make choices based on nutritional value.
Exercise: Cardio
Mental: ME TIME!

Nutrition: I made awesome choices except for the five day old biscuit I ate for no good reason. Otherwise, I did really well.
Exercise: 35 minutes of outside walking with 15 minutes of mailbox intervals included.
Mental: So much me stuff accomplished. I feel great!

Signature 7-18

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