Day 38 of 365 Days of Health and Wellness

No crises today so I was able to workout. Though I did forget my phone so I had to lift (gasp) without music. It was pretty good except one gentleman kept dropping his weights after each set and mostly lip synced his music with a hint of actually singing it. In other news, my little guy loves school and my little gal’s front teeth are coming in.

HAIR: 6 months post-chemo! Short, dark, and starting to get a little unruly. Counting down the days till it gets to a point where it will look more feminine and purposefully styled. Maybe Christmas?

Nutrition: Make food choices based on what is most nutritious.
Exercise: Strength training full-body.
Mental: ME TIME

Nutrition: Success though I did eat about five Cheez-its.
Exercise: Had 45 minutes so got in most of my exercises before doing school pick-up.
Mental: Was able to work on a little bit of everything I am doing including updating my Hello, Confidence Instagram. Also, football starts today and tomorrow is Friday so I call that a win.

Signature 7-18

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