Day 36 of 365 Days of Health and Wellness

Day 36 of 365-DHW is really starting to show off my hair growth.

HAIR: 6 months post-chemo! Short, dark, but getting some body to it.

Nutrition: Nutrition density: if it won’t help me feel better, be better, look better, I won’t eat it.
Exercise: Big gym day to start back on track.
Mental: Prioritize taking some ‘me time.’

Nutrition: Did great except for a glass of wine and some Cheez-its. I. Love. Cheez-its.
Exercise: 47:47 on the elliptical!
Mental: Got a little me time and I loved it.

Signature 7-18

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