Day 33 of 365 Days of Health and Wellness

Going to kick some butt this weekend. Definitely have some fun stuff planned, but won’t let the “holiday” excuse interfere with my goals.

HAIR: 6 months post-chemo! Short, dark, but getting some body to it.

Nutrition: Light lunch because going to make spaghetti for dinner. Second goal is to not overeat at dinner. I will enjoy but keep the portion size appropriate.
Exercise: Cardio day at the gym. Will do strength tomorrow.
Mental: Me time. I have a ton planned and lots of stuff to do, but have really felt the effects the past few days of not prioritizing some me time. It is a must for mental health. Would LOVE to hear what you do for me time.

Nutrition: 👍🏻
Exercise: 45 minutes on the elliptical including intervals.
Mental: Didn’t get me time. ☹️ But, that goal is going to be official mental goal for the next week. This is going to be the week I get at least an hour of me time.

Signature 7-18

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