Day 32 of 365 Days of Health and Wellness


Kids. Kids. Kids.

HAIR: 6 months post-chemo! Short, dark, but getting some body to it.

Nutrition: Eat lots of fruits and vegetables.
Exercise: Go to the gym.
Mental: Go to bed by 9:30pm.

Nutrition: Did not eat enough fruits and vegetables.
Exercise: Did not make it to the gym — had too much to do.
Mental: DID go to sleep at 9:30pm. So one for three. Tomorrow I will get three for three.

Signature 7-18

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