Caroline

Day 30 of 365 Days of Health and Wellness

Belated because kids. Yesterday I was tired and kind of zapped emotionally. But it was pretty good. Here is the breakdown:

HAIR: 6 months post-chemo! Short, dark, but getting some body to it.

GOALS:
Nutrition: Get sushi for dinner. Yes, that is my goal.
Exercise: Cardio
Mental: Get to bed before 9:30pm.

ACCOMPLISHMENTS:
Nutrition: Yum
Exercise: I did not do cardio. I took the day off from working out instead because things were hectic.
Mental: Did not succeed. I am really hoping to get some sleep this weekend. I mean, I get 7 hours per night. Let’s not feel bad for me. But I have always needed a lot of sleep so 8 hours is a much better goal. That is going to be goal tomorrow night as well.

Signature 7-18

Click here to follow my whole 365-DHW journey
Follow me on Instagram to see videos and even more photos

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s