Day 28 of 365 Days of Health and Wellness

HAIR: 6 months post-chemo! Short, dark, but getting some body to it.

GOALS:
Nutrition: Balanced meals.
Exercise: Cardio!!
Mental: Face-mask before bed so it feels like a spa day even though it’s Monday.

ACCOMPLISHMENTS:
Nutrition: I think all meals today were good meals. Boo yeah!
Exercise: 45 min of cardio including intervals! Got it in later than usual (5:30pm start time), but worked out well. #metime
Mental: Have to get all my vitamins for the next two weeks put together, then face-mask here I come!!!

Signature 7-18

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