Day 27 of 365 Days of Health and Wellness

Today is my 6 month last day of chemo anniversary!!!!

HAIR: 6 months post-chemo! Short, dark, but getting some body to it.

Nutrition: Veggies and fruit
Exercise: Full-body workout
Mental: Deep breathing again

Nutrition: Blueberries, lettuce, sage, tomatoes, zucchini, and apple.
Exercise: Had to multitask while cooking brunch, but did a 40 min HIIT workout in-home (even heated a bottle between intervals). Will post the workout details tomorrow on Instagram.
Mental: Such a relaxing thing, deep breathing. Love it!!

Signature 7-18

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