Day 23 of 365 Days of Health and Wellness

Quick morning walk

Today I only had time for a short park walk in the morning before physical therapy, about 25 minutes. I honestly struggle with short workouts. I am well aware that any kind of exercise for any amount of time is good for you. Duh. But, if I have less than 35 minutes, the little voice inside my head tells me my workout won’t be long enough to count. So, I end up putting it off until I have more time to get a “full” workout in, which doesn’t always end up happening. Today, I decided to ignore that illogical, all-or-nothing voice inside my head, and I took my 25 minute walk in the park. It. Was. Great. I also took a second walk later in the day as well after lucking into a little extra free-time. Not quite the same as two-a-days during basketball preseason, but close. 😉

HAIR: 5.5 months post-chemo, short and dark, but getting longer and wilder

Nutrition: More fiber and veggies.
Exercise: Cardio.
Mental: Work on Art Forever Moore.

Nutrition: Started the day off with some homemade zucchini carrot bran muffins. Continued the trend throughout the day.
Exercise: Double walk! Even threw in a few neighborhood intervals (speed walk between mailboxes, walk to the next mailbox, speed walk to the next, repeat).
Mental: Five new listings went up! Check them out here if you are interested.

Signature 7-18

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