Day 21 of 365 Days of Health and Wellness

Today I had treatment. So most of my morning was devoted to that, but still kept my goals in the forefront.

HAIR: 5.5 months post-chemo, short and dark, though seems longer today

GOALS:
Nutrition: Eat more fiber.
Exercise: Gym workout post-infusion.
Mental: Take some me time.

ACCOMPLISHMENTS:
Nutrition: Lots of good fiber in my day including GG Scandinavian crackers.
Exercise: 45 minutes on the elliptical (15 of intervals) after infusion.
Mental: Had help with kiddos today so was able to do some of my own things (like this) which was very nice.

Signature 7-18

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