Day 21 of 365 Days of Health and Wellness

Today I had treatment. So most of my morning was devoted to that, but still kept my goals in the forefront.

HAIR: 5.5 months post-chemo, short and dark, though seems longer today

Nutrition: Eat more fiber.
Exercise: Gym workout post-infusion.
Mental: Take some me time.

Nutrition: Lots of good fiber in my day including GG Scandinavian crackers.
Exercise: 45 minutes on the elliptical (15 of intervals) after infusion.
Mental: Had help with kiddos today so was able to do some of my own things (like this) which was very nice.

Signature 7-18

Click here to follow my whole 365-DHW journey
Follow me on Instagram to see videos and even more photos

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s