Day 17 of 365 Days of Health and Wellness

Today was nonstop. I’m so tired. Forgive me for being brief…

HAIR: 5.5 months post-chemo, short and dark

GOALS:
Nutrition: Water and most nutritious choice.
Exercise: Gym workout!
Mental: Don’t know.

ACCOMPLISHMENTS:
Nutrition: Not enough water (will make sure to drink enough before bed) but all three meals were smart choices.
Exercise: 35 min of cardio (including 20 min of intervals) and an upper body workout.
Mental: Still don’t know.

Signature 7-18

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