Day 17 of 365 Days of Health and Wellness

Today was nonstop. I’m so tired. Forgive me for being brief…

HAIR: 5.5 months post-chemo, short and dark

Nutrition: Water and most nutritious choice.
Exercise: Gym workout!
Mental: Don’t know.

Nutrition: Not enough water (will make sure to drink enough before bed) but all three meals were smart choices.
Exercise: 35 min of cardio (including 20 min of intervals) and an upper body workout.
Mental: Still don’t know.

Signature 7-18

Click here to follow my whole 365-DHW journey
Follow me on Instagram to see videos and even more photos

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s