5.5 months post-chemo, short and dark
Nutrition: Water and most nutritious choice at every meal.
Exercise: Walk and upper body workout.
Mental: Keep negative self-talk to a minimum.
Nutrition: Great water drinking. Success every other meal with the most nutritious choice. So only half achieved.
Exercise: 1.5 mile walk, no strength though so again, half achieved.
Mental: Fail. A lot of negative self-talk made its way into my conscience today. I’m too tired now to come up with a solution, but will work on this. I’m open to suggestions!!