Day 14 of 365 Days of Health and Wellness

Day 14 of 365-DHW is all about relaxing

Today starting midday I have 24 hours without kiddos. So my main goals are to RELAX!!

HAIR: 5.5 months post-chemo, short and dark

Nutrition: Water and most nutritious choice!
Exercise: Walk and legs.
Mental: Relax!!!

Nutrition: Did well even out on a date. That’s hard.
Exercise: 30 min walk (then it started to thunder) followed by a leg circuit.
Mental: 😁

Signature 7-18

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