Day 13 of 365 Days of Health and Wellness

Today was the first day of my weeklong nutrition goals. I did pretty well.

HAIR: 5.5 months post-chemo, short and dark

Nutrition: Drink more water & eat the most nutritious meal possible at each meal.
Exercise: Don’t overdo it.
Mental: Didn’t have one. Sorry.

Nutrition: Did awesome at this. Made muuuch better choices at each meal because there was always a more nutritious option and I made a point to choose it. Lots of fruit, veggies, and fish.
Exercise: Got about 9,000 steps without working out.
Mental: N/A

Signature 7-18

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