Day 12 of 365 Days of Health and Wellness

Day 12 of 365-DHW, I thought I’d make up for yesterday’s late night selfie and start my day off with a much more rested selfie

It’s Day 12 and I want to make a week-long set of nutrition goals. So starting tomorrow, my goal is two-fold: to drink more water and to make the most nutritious meal choices available at each meal.

HAIR: 5.5 months post-chemo, short and dark, still trying to figure out how One styles hair this short

Nutrition: Drink more water.
Exercise: Workout at the gym.
Mental: Finish getting my house in order.

Nutrition: Did well. Didn’t track (should do that), but more than normal.
Exercise: Really good gym workout. Did a 45 min elliptical workout including 20 min of intervals and finished with a leg workout.
Mental: Almost done. Feeling good.

Signature 7-18

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