Day 8 of 365 Days of Health and Wellness

Day 8: About to go workout

Day 8 of 365-DHW, and still going strong:

5 months post-chemo, short and dark

Nutrition: No starbucks.
Exercise: Go to gym and do strength training.
Mental: Stay calm and balanced.

Nutrition: After my workout, I really wanted a skinny caramel macchiato with extra cinnamon dolce sprinkles (it tastes like a cinnamon roll and is my favorite), but I resisted and made tea at home instead.
Exercise: Really good workout today. My instagram story has more. But here was my routine:
Warm-up on AMT (10 min)
Single Arm Cable Presses
Single Arm Cable Rows
Walking Lunges
Sumo Squats
Seated Rows
Bench Push-ups
Single Leg Triple Cone Taps
Walking on Treadmill (30 min)
My kids actually napped…at the same time…enough said.

Signature 7-18

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