Day 4 of 365 Days of Health and Wellness

Day 4 (3-Aug 18) - Workout Selfie
Mid-workout elliptical selfie (note: eyelashes and eyebrows are slowly growing back in after the second loss which is a normal occurrence post-chemo)

Today is Day 4 of 365-DHW. Was a very busy day so I’ll keep this short and sweet. Also, it’s Friday, so the shorter the better.

5 months post-chemo, short and dark

Nutrition: Eat fruit, aged gouda, and almonds. All good anti-cancer foods.
Exercise: Go to gym and do strength training.
Mental: Finish unpacking from our last trip so there isn’t stuff everywhere driving me crazy!

Nutrition: Nailed it! See Instagram for proof.
Exercise: 35 minutes on the elliptical (15 minutes of intervals included) and an upperbody workout including:

  • Single Arm (SA) Cable Rows
  • SA Cable Presses
  • SA Bent-over Dumbbell Rows
  • Bench Push-ups
  • Triceps Push-downs
  • Biceps Curls

Mental: I did a lot of it and then right as my bed was covered with everything my baby got hungry (it’s all still there…). #momlife

Signature 7-18

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