Caroline

Day 4 of 365 Days of Health and Wellness

Day 4 (3-Aug 18) - Workout Selfie
Mid-workout elliptical selfie (note: eyelashes and eyebrows are slowly growing back in after the second loss which is a normal occurrence post-chemo)

Today is Day 4 of 365-DHW. Was a very busy day so I’ll keep this short and sweet. Also, it’s Friday, so the shorter the better.

HAIR:
5 months post-chemo, short and dark

GOALS:
Nutrition: Eat fruit, aged gouda, and almonds. All good anti-cancer foods.
Exercise: Go to gym and do strength training.
Mental: Finish unpacking from our last trip so there isn’t stuff everywhere driving me crazy!

ACCOMPLISHMENTS:
Nutrition: Nailed it! See Instagram for proof.
Exercise: 35 minutes on the elliptical (15 minutes of intervals included) and an upperbody workout including:

  • Single Arm (SA) Cable Rows
  • SA Cable Presses
  • SA Bent-over Dumbbell Rows
  • Bench Push-ups
  • Triceps Push-downs
  • Biceps Curls

Mental: I did a lot of it and then right as my bed was covered with everything my baby got hungry (it’s all still there…). #momlife

Signature 7-18

Click here to follow my whole 365-DHW journey
Follow me on Instagram to see videos and even more photos

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s