FEATURED ARTICLE

Exercise of the Week: Sumo Squats

One of my favorite exercises is Sumo Squats. It targets the same muscles as a regular squat except it puts a little extra emphasis on your inner thighs. It also requires no equipment and can be performed anywhere. What's not to love?   Equipment: None necessary   How To: Start standing straight and tall with your feet wider than hip-width and your toes pointing slightly out. If you've ever been involved in ballet, think extra-wide demi-plié. Putting your weight … [Read More...]

EXERCISE OF THE WEEK

Exercise of the Week: Sumo Squats

One of my favorite exercises is Sumo Squats. It targets the same muscles as a regular squat except it puts a little extra emphasis on your inner thighs. It also requires no equipment and can be performed anywhere. What's not to … [Read More...]

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FEATURED FITNESS

All About That Core

So you want a stronger core. Who doesn't? But what does that mean to you? In my experience, the majority of people who are trying to strengthen their cores focus solely on exercises that target their rectus abdominis muscle, commonly called the … [Read More...]

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FEATURED NUTRITION

The Great Granita

Summer is coming to an end, but warm weather is in full swing and it's a great time to take advantage of everything it has to offer. The longer days allow for more outdoor activities, relaxation, and my personal favorite: al fresco dining. There's … [Read More...]

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FEATURED BEAUTY

Glow from Within

Summer is officially here - and I don't know about you, but my skin care and beauty routine changes drastically in these warm (and sweaty!) months :)  Here are a few of my summer beauty essentials, must-haves, as well as some tricks and tips to get … [Read More...]

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FEATURED PSYCHOLOGY

Goal Setting 101

We all have hopes and dreams, but only a few of us actually define those dreams and set concrete goals to achieve them. Many people shy away from goal setting either because they’re afraid of failure, think setting goals is silly, or just don’t want … [Read More...]

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