Author Update

Dear all, I am sorry I have not posted for quite some time. As some of you may know, I was diagnosed with stage 4 breast cancer on October 14, 2017 while pregnant with my second baby. After enduring three months of excruciating pain, they FINALLY discovered that I had cancer that had metastasized to my spine and essentially crushed my vertebrae. Turns out when you are pregnant pretty much all medical professionals won't touch you, even if you are in extreme amounts of pain. After my legs … [Read More...]


Exercise of the Week: Sumo Squats

One of my favorite exercises is Sumo Squats. It targets the same muscles as a regular squat except it puts a little extra emphasis on your inner thighs. It also requires no equipment and can be performed anywhere. What's not to … [Read More...]

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Exercise of the Week: Push-ups

The push-up. It is one of the most well-known exercises. It is also one of the best exercises for keeping you strong and balanced from your head to your toes. Still, just because people know what it is, does not mean they do it. One of the reasons … [Read More...]

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Protein – The Basics

What is protein? Protein is one of the three main macronutrients your body needs for proper function. It is vital to your body's tissue and organ structure, function, and regulation and overall cell health. It is a large, complex molecule made up of … [Read More...]

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Your Ticket to Weight Loss

Weight Loss is Hard Weight loss is a hot topic because almost everyone has thought about or tried to lose weight at some point in his or her life. Whether you've tried and succeeded or tried and failed, you understand the difficulties of weight … [Read More...]

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Goal Setting 101

We all have hopes and dreams, but only a few of us actually define those dreams and set concrete goals to achieve them. Many people shy away from goal setting either because they’re afraid of failure, think setting goals is silly, or just don’t want … [Read More...]

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