FEATURED ARTICLE

Exercise of the Week: Sumo Squats

One of my favorite exercises is Sumo Squats. It targets the same muscles as a regular squat except it puts a little extra emphasis on your inner thighs. It also requires no equipment and can be performed anywhere. What's not to love?   Equipment: None necessary   How To: Start standing straight and tall with your feet wider than hip-width and your toes pointing slightly out. If you've ever been involved in ballet, think extra-wide demi-plié. Putting your weight … [Read More...]

EXERCISE OF THE WEEK

Exercise of the Week: Sumo Squats

One of my favorite exercises is Sumo Squats. It targets the same muscles as a regular squat except it puts a little extra emphasis on your inner thighs. It also requires no equipment and can be performed anywhere. What's not to … [Read More...]

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FEATURED FITNESS

Exercise of the Week: Human Fireworks aka Burpees

Human Fireworks are the perfect exercise for this Fourth of July holiday weekend. They not only allow you to be your very own firework, but they are a great calorie-burning, full-body exercise. What better way to prep for or work off your favorite … [Read More...]

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FEATURED NUTRITION

Coconut Lime Chicken w/ Sticky Soy Dipping Sauce

All I can say about this recipe is that it's YUMMY! It is so good. Plan ahead with this one because it requires at least 2 hours of marinating. But, it's worth the wait! (2-4 servings) 225-275 calories per chicken leg with skin (depending on … [Read More...]

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FEATURED BEAUTY

Mirror Talk

Mirrors are everywhere. Some people can't get enough of them while others try everything they can to avoid them. Regardless, it's important to accept that mirrors are there and that they are a huge part of your daily self-talk. You may not even … [Read More...]

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FEATURED PSYCHOLOGY

Starbucks Food Cheat Sheet

And we continue with the food menu at Starbucks. If you haven't already, please check out my Starbucks Drink Cheat Sheet, the first part of this coffee break guide. This time we are focusing on their food. I think you'll be surprised by some of these … [Read More...]

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