FEATURED ARTICLE

Exercise of the Week: Sumo Squats

One of my favorite exercises is Sumo Squats. It targets the same muscles as a regular squat except it puts a little extra emphasis on your inner thighs. It also requires no equipment and can be performed anywhere. What's not to love?   Equipment: None necessary   How To: Start standing straight and tall with your feet wider than hip-width and your toes pointing slightly out. If you've ever been involved in ballet, think extra-wide demi-plié. Putting your weight … [Read More...]

EXERCISE OF THE WEEK

Exercise of the Week: Sumo Squats

One of my favorite exercises is Sumo Squats. It targets the same muscles as a regular squat except it puts a little extra emphasis on your inner thighs. It also requires no equipment and can be performed anywhere. What's not to … [Read More...]

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FEATURED FITNESS

All About That Core

So you want a stronger core. Who doesn't? But what does that mean to you? In my experience, the majority of people who are trying to strengthen their cores focus solely on exercises that target their rectus abdominis muscle, commonly called the … [Read More...]

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FEATURED NUTRITION

Easy, Healthy Summer Snacks

If you think about it, summer is cursed with a lot of second-place finishes. It has the best songs besides winter, the best smells besides fall, and the best weather besides spring. But summer is the hands-down, blue-ribbon winner in the fresh … [Read More...]

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FEATURED BEAUTY

Five Minutes to Beautiful

10 Steps. Five Minutes. I believe every woman should spend at least five minutes getting ready every day. Many women are too busy and often do not make this a priority in their daily lives due to a multitude of reasons. Maybe you're a busy mom and … [Read More...]

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FEATURED PSYCHOLOGY

Starbucks Drink Cheat Sheet

Starbucks. You may not be a fan or you may dream about it before falling asleep at night. Either way, you've heard of it. I personally love it. Not because I think its prices are reasonable (they aren't!) or its coffee is the best I've ever had (it … [Read More...]

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