FEATURED ARTICLE

Author Update

Dear all, I am sorry I have not posted for quite some time. As some of you may know, I was diagnosed with stage 4 breast cancer on October 14, 2017 while pregnant with my second baby. After enduring three months of excruciating pain, they FINALLY discovered that I had cancer that had metastasized to my spine and essentially crushed my vertebrae. Turns out when you are pregnant pretty much all medical professionals won't touch you, even if you are in extreme amounts of pain. After my legs … [Read More...]

EXERCISE OF THE WEEK

Exercise of the Week: Sumo Squats

One of my favorite exercises is Sumo Squats. It targets the same muscles as a regular squat except it puts a little extra emphasis on your inner thighs. It also requires no equipment and can be performed anywhere. What's not to … [Read More...]

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FEATURED FITNESS

All About That Core

So you want a stronger core. Who doesn't? But what does that mean to you? In my experience, the majority of people who are trying to strengthen their cores focus solely on exercises that target their rectus abdominis muscle, commonly called the … [Read More...]

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FEATURED NUTRITION

New U.S. Dietary Guidelines

Business Insider UK recently featured a short article outlining the new U.S. dietary guidelines, which are updated every five years. This year's update was led by two groups: the HHS's Office of Disease Prevention and Health Promotion (ODPHP) and the … [Read More...]

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FEATURED BEAUTY

Mirror Talk

Mirrors are everywhere. Some people can't get enough of them while others try everything they can to avoid them. Regardless, it's important to accept that mirrors are there and that they are a huge part of your daily self-talk. You may not even … [Read More...]

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FEATURED PSYCHOLOGY

Mirror Talk

Mirrors are everywhere. Some people can't get enough of them while others try everything they can to avoid them. Regardless, it's important to accept that mirrors are there and that they are a huge part of your daily self-talk. You may not even … [Read More...]

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