FEATURED ARTICLE

Exercise of the Week: Sumo Squats

One of my favorite exercises is Sumo Squats. It targets the same muscles as a regular squat except it puts a little extra emphasis on your inner thighs. It also requires no equipment and can be performed anywhere. What's not to love?   Equipment: None necessary   How To: Start standing straight and tall with your feet wider than hip-width and your toes pointing slightly out. If you've ever been involved in ballet, think extra-wide demi-plié. Putting your weight … [Read More...]

EXERCISE OF THE WEEK

Exercise of the Week: Sumo Squats

One of my favorite exercises is Sumo Squats. It targets the same muscles as a regular squat except it puts a little extra emphasis on your inner thighs. It also requires no equipment and can be performed anywhere. What's not to … [Read More...]

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FEATURED FITNESS

5 Excuses for Not Working Out—And How To Beat Them

You don't need a reminder about the infinite benefits of daily exercise. And we all know you had every intention of working out yesterday, you really did! But you know what they say about good intentions: the road to watching reality TV on the couch … [Read More...]

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FEATURED NUTRITION

Sweet Soy Glazed Ginger Salmon

Photo credit HelloConfidence!
Photo credit HelloConfidence!

Sweet Soy and Ginger Glazed Salmon

I love fish. It is probably my favorite food. And salmon is one of my favorite fish dinners. Not only does salmon have a lot of really great health benefits, like omega-3 fatty acids, B vitamins, and protein, but it's filling. You don't walk away … [Read More...]

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FEATURED BEAUTY

Glow from Within

Summer is officially here - and I don't know about you, but my skin care and beauty routine changes drastically in these warm (and sweaty!) months :)  Here are a few of my summer beauty essentials, must-haves, as well as some tricks and tips to get … [Read More...]

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FEATURED PSYCHOLOGY

Salted Caramel Mocha

Starbucks Drink Cheat Sheet

Starbucks. You may not be a fan or you may dream about it before falling asleep at night. Either way, you've heard of it. I personally love it. Not because I think its prices are reasonable (they aren't!) or its coffee is the best I've ever had (it … [Read More...]

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