FEATURED ARTICLE

Exercise of the Week: Sumo Squats

One of my favorite exercises is Sumo Squats. It targets the same muscles as a regular squat except it puts a little extra emphasis on your inner thighs. It also requires no equipment and can be performed anywhere. What's not to love?   Equipment: None necessary   How To: Start standing straight and tall with your feet wider than hip-width and your toes pointing slightly out. If you've ever been involved in ballet, think extra-wide demi-plié. Putting your weight … [Read More...]

EXERCISE OF THE WEEK

Exercise of the Week: Sumo Squats

One of my favorite exercises is Sumo Squats. It targets the same muscles as a regular squat except it puts a little extra emphasis on your inner thighs. It also requires no equipment and can be performed anywhere. What's not to … [Read More...]

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FEATURED FITNESS

Tread Carefully

There are a three simple rules I think you should follow no matter what you are doing or how experienced you are on the treadmill. These are the rules all my clients follow and the rules I follow. They are easy and take almost no effort, but are … [Read More...]

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FEATURED NUTRITION

The Great Granita

Summer is coming to an end, but warm weather is in full swing and it's a great time to take advantage of everything it has to offer. The longer days allow for more outdoor activities, relaxation, and my personal favorite: al fresco dining. There's … [Read More...]

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FEATURED BEAUTY

Glow from Within

Summer is officially here - and I don't know about you, but my skin care and beauty routine changes drastically in these warm (and sweaty!) months :)  Here are a few of my summer beauty essentials, must-haves, as well as some tricks and tips to get … [Read More...]

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FEATURED PSYCHOLOGY

Starbucks Drink Cheat Sheet

Starbucks. You may not be a fan or you may dream about it before falling asleep at night. Either way, you've heard of it. I personally love it. Not because I think its prices are reasonable (they aren't!) or its coffee is the best I've ever had (it … [Read More...]

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