FEATURED ARTICLE

Exercise of the Week: Sumo Squats

One of my favorite exercises is Sumo Squats. It targets the same muscles as a regular squat except it puts a little extra emphasis on your inner thighs. It also requires no equipment and can be performed anywhere. What's not to love?   Equipment: None necessary   How To: Start standing straight and tall with your feet wider than hip-width and your toes pointing slightly out. If you've ever been involved in ballet, think extra-wide demi-plié. Putting your weight … [Read More...]

EXERCISE OF THE WEEK

Exercise of the Week: Sumo Squats

One of my favorite exercises is Sumo Squats. It targets the same muscles as a regular squat except it puts a little extra emphasis on your inner thighs. It also requires no equipment and can be performed anywhere. What's not to … [Read More...]

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FEATURED FITNESS

Exercise of the Week: Squats

Welcome to 2015! Let's get this year off to a great start by reviewing the simple yet powerful squat. Like the forward lunge, the squat is a very important exercise for improving your functional lower-body strength. It is a great functional exercise … [Read More...]

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FEATURED NUTRITION

Crustless Spinach, Onion, and Gruyère Quiche

This recipe is one of my favorite go-to dishes for several reasons. It's tasty, it's easy, and it has all three macronutrients. I am providing you with two different versions: one low-calorie and one higher-calorie. I like to use the low-calorie … [Read More...]

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FEATURED BEAUTY

Your Ticket to Weight Loss

Weight Loss is Hard Weight loss is a hot topic because almost everyone has thought about or tried to lose weight at some point in his or her life. Whether you've tried and succeeded or tried and failed, you understand the difficulties of weight … [Read More...]

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FEATURED PSYCHOLOGY

Goal Setting 101

We all have hopes and dreams, but only a few of us actually define those dreams and set concrete goals to achieve them. Many people shy away from goal setting either because they’re afraid of failure, think setting goals is silly, or just don’t want … [Read More...]

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