Author Update

Dear all, I am sorry I have not posted for quite some time. As some of you may know, I was diagnosed with stage 4 breast cancer on October 14, 2017 while pregnant with my second baby. After enduring three months of excruciating pain, they FINALLY discovered that I had cancer that had metastasized to my spine and essentially crushed my vertebrae. Turns out when you are pregnant pretty much all medical professionals won't touch you, even if you are in extreme amounts of pain. After my legs … [Read More...]


Exercise of the Week: Sumo Squats

One of my favorite exercises is Sumo Squats. It targets the same muscles as a regular squat except it puts a little extra emphasis on your inner thighs. It also requires no equipment and can be performed anywhere. What's not to … [Read More...]

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5 Excuses for Not Working Out—And How To Beat Them

You don't need a reminder about the infinite benefits of daily exercise. And we all know you had every intention of working out yesterday, you really did! But you know what they say about good intentions: the road to watching reality TV on the couch … [Read More...]

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Nutritious and Delicious Winter Snacks

Well, it's officially winter. In some places, it's incredibly cold right now! -25°F with windchill? That should be illegal! So while you're bundled up in your house staring hypnotically at your fireplace (if you don't have one, I recommend streaming … [Read More...]

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Your Ticket to Weight Loss

Weight Loss is Hard Weight loss is a hot topic because almost everyone has thought about or tried to lose weight at some point in his or her life. Whether you've tried and succeeded or tried and failed, you understand the difficulties of weight … [Read More...]

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Five Minutes to Beautiful

10 Steps. Five Minutes. I believe every woman should spend at least five minutes getting ready every day. Many women are too busy and often do not make this a priority in their daily lives due to a multitude of reasons. Maybe you're a busy mom and … [Read More...]

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