FEATURED ARTICLE
Exercise of the Week: Sumo Squats
One of my favorite exercises is Sumo Squats. It targets the same muscles as a regular squat except it puts a little extra emphasis on your inner thighs. It also requires no equipment and can be performed anywhere. What's not to love? Equipment: None necessary How To: Start standing straight and tall with your feet wider than hip-width and your toes pointing slightly out. If you've ever been involved in ballet, think extra-wide demi-plié. Putting your weight … [Read More...]
EXERCISE OF THE WEEK
Exercise of the Week: Sumo Squats
One of my favorite exercises is Sumo Squats. It targets the same muscles as a regular squat except it puts a little extra emphasis on your inner thighs. It also requires no equipment and can be performed anywhere. What's not to … [Read More...]
FEATURED FITNESS
Exercise of the Week: Single-Leg Triple Cone Taps
Single-Leg Triple Cone Taps, or as I like to call it, Tri-Taps, is one of my favorite exercises. This exercise was first introduced to me by my athletic trainer in college. I like it because you don't feel as though you are exerting that much effort … [Read More...]
FEATURED NUTRITION
Summer Burst Tomato Pasta with Deconstructed Pesto
It's summer and there's nothing better than picking up some colorful and natural ingredients at your local market. This pasta sauce is full of fresh ingredients and is easy to make. While its flavors are delicate on the palette, it packs a great … [Read More...]
FEATURED BEAUTY
Your Ticket to Weight Loss
Weight Loss is Hard Weight loss is a hot topic because almost everyone has thought about or tried to lose weight at some point in his or her life. Whether you've tried and succeeded or tried and failed, you understand the difficulties of weight … [Read More...]
FEATURED PSYCHOLOGY
Mirror Talk
Mirrors are everywhere. Some people can't get enough of them while others try everything they can to avoid them. Regardless, it's important to accept that mirrors are there and that they are a huge part of your daily self-talk. You may not even … [Read More...]
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